6 Exercises for a Strong and Resilient Lower Back

Written By Alina Tran

The spine is an important central foundation of your musculoskeletal system. Here are 6 of the best exercises to build a strong and resilient lower back.

*These exercises range from easy to challenging. Do not continue if pain persists and seek further advice.

Having trouble with an acute low back pain episode? Check out some helpful mobility and pain relieving exercises here.

 
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Alina Tran
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Low Back Mobility Exercises for an Acute Episode