6 Exercises for a Strong and Resilient Lower Back

The spine is an important central foundation of your musculoskeletal system. Here are 6 of the best exercises to build a strong and resilient lower back.

*These exercises range from easy to challenging. Do not continue if pain persists and seek further advice.

At Kinima Physio in West Leederville and Gwelup, we regularly support people in building a strong, resilient lower back. Our physiotherapists combine guided exercises, education, and personalised programs to improve spine stability, reduce discomfort, and help you move confidently in daily life.

Having trouble with an acute low back pain episode? Check out some helpful mobility and pain relieving exercises here.