Back Pain Physiotherapy

Physio for Back Pain

Back pain is one of the most common musculoskeletal conditions worldwide. Most people will experience it at some point, and it can significantly affect daily activities, work, sleep, and overall quality of life.

What Causes Low Back Pain?

Back pain can arise from a combination of physical, lifestyle, and behavioural factors. Common contributors include:

  • Irritation of spinal structures such as discs, joints, muscles, and ligaments

  • Nerve-related pain, including symptoms consistent with sciatica

  • Changes in sleep quality

  • Stress or increased muscle tension

  • Movement habits that place extra load on the spine

  • Deconditioning or reduced activity

  • Previous episodes of back pain

  • Worry, fear of movement, or outdated beliefs about back pain

In many cases, back pain is not caused by a single structure alone. A thorough assessment helps clarify what is contributing to your symptoms and how best to manage them.

How Physiotherapy Can Help

During your appointment, your physiotherapist will:

  • Listen to your story and understand how your symptoms affect your life

  • Assess your movement patterns, strength, flexibility, and function

  • Explore lifestyle and activity factors that may be contributing

  • Provide a clear diagnosis and expected recovery pathway

  • Develop an individualised plan to help you return to the activities that matter to you

We also discuss safe movement options, strategies to reduce pain during daily activities, and ways to build confidence with movement again.

Treatment Options for Back Pain

Your physiotherapist may use a combination of:

  • Manual therapy techniques, including myofascial release and joint mobilisations

  • Pain-management strategies for daily movements and positions

  • Dry needling

  • Shockwave therapy

  • Taping

  • Mobility, strengthening, and motor control exercises

  • Exercise rehabilitation and Pilates

  • Guidance on load and activity modification

  • Education to improve understanding of back pain and support long-term recovery

Building a Resilient Spine

At Kinima Physio, we focus not only on symptom relief but also on building long-term strength, confidence, and movement capability. Your management plan may include a tailored exercise program delivered through an easy-to-use mobile app, with progression guided by your physiotherapist.

We also explore lifestyle factors and habits that may influence your symptoms, helping you develop strategies to support ongoing health and an active, meaningful life.

Book Physio Appointment