Physio Pilates & Strength Classes
Physio Pilates & Strength Classes
Our Physio Pilates & Strength Classes in West Leederville and Gwelup are designed to help you move with confidence, improve strength, and support long-term health through supervised, structured exercise. These small-group sessions suit people of all ages and activity levels, providing a safe and supportive environment to stay active.
What Is Physio-Led Pilates?
Pilates focuses on controlled, purposeful movement to improve body awareness, strength, flexibility, balance, and postural control. Exercises can be performed on a reformer or mat, often using equipment such as resistance bands, weighted balls, and stability balls to add variety and challenge.
The Benefits of Strength Training
Resistance-based exercise using body weight, bands, or free weights can help to:
Increase muscle strength and support joint function
Improve mobility and flexibility
Enhance balance and reduce fall risk
Support weight management
Maintain bone density
Assist with managing general musculoskeletal conditions
Improve sleep and overall wellbeing
How Our Classes Work
At Kinima Physio, our physiotherapists combine Pilates principles with evidence-based strength training to create programs tailored to your goals.
Your journey begins with an initial physiotherapy appointment where we assess your movement, strength, and individual needs. Your physio then builds a personalised program, delivered through our easy-to-use mobile app. If appropriate, they may recommend joining our small-group classes at either our West Leederville or Gwelup clinic.
These classes are ideal if you:
Are returning to exercise and want structured support
Prefer close supervision and guidance
Have goals such as injury prevention, improving strength, or supporting recovery
Want to stay consistent between physiotherapy appointments
They help bridge the gap between hands-on treatment and long-term active living.
Class Options and Pricing
3-on-1 Physio Pilates & Strength (45 min): $72
2-on-1 Physio Pilates & Strength (45 min): $86
1-on-1 Physio Pilates & Strength (30 min): $131 (Senior), $120 (Associate)
What to Bring
Non-slip socks
A small towel and water bottle
Interested in Our Classes?
For class times or to learn more, please contact our team at West Leederville or Gwelup. We’re here to help you get started and build confidence in your movement.