Knee Physiotherapy
Physio for Knee Pain
Knee pain can make everyday movement difficult. It often affects activities like walking up and down stairs, squatting, running, or even sitting for long periods. When pain limits exercise, the surrounding muscles can weaken over time, which can contribute to ongoing discomfort.
The knee is a complex joint made up of cartilage, ligaments, tendons, and muscles. When these structures are irritated or overloaded, pain can occur even during simple daily activities.
Common Causes of Knee Pain
Knee pain can arise from a range of conditions, including:
Patellofemoral pain – irritation where the kneecap meets the thigh bone
Patella or quadriceps tendon overload – often linked with increases in running, jumping, or high-load exercise
Meniscus irritation or injury – affecting the cartilage-like structures that provide shock absorption and stability
Articular cartilage overload – sometimes associated with early signs of knee osteoarthritis
Ligament injuries – including the ACL, MCL, or PCL, often resulting from twisting, pivoting, or contact-related mechanisms
How Physiotherapy Can Help
Physiotherapists are trained to assess the knee joint in detail. During your appointment, we work with you to:
Understand what is contributing to your symptoms
Discuss your goals and daily activity demands
Develop a clear plan to guide your recovery
We also help clarify what movements are appropriate to continue, what to temporarily reduce, and how to manage load safely.
Treatment Options for Knee Pain
Your physiotherapist may use a combination of:
Manual therapy
Swelling management strategies
Mobility and flexibility exercises
Strengthening programs (including beginner exercises if needed)
Exercise rehabilitation and Pilates
Load and activity modification
Taping or bracing
Running assessment and movement advice
Understanding your diagnosis and following a structured management plan helps set clear expectations for recovery and progress.
Need Help With Knee Pain?
Book a comprehensive knee assessment with one of our physiotherapists. We’ll guide you through an individualised plan to support your movement and help you return to the activities that matter to you.