Hamstring Strengthening Exercises for Every Level

At Kinima Physio in West Leederville and Gwelup, we frequently guide clients through hamstring strengthening programs. Our physiotherapists focus on proper technique, progressive load, and individualised exercises to improve lower-limb function, reduce injury risk, and support safe return to activity.

*These exercises are for educational purposes and are not specific to your diagnosis. If you suspect you have a hamstring injury, we recommend seeking further assessment and advice from a physiotherapist.

Learn more about hamstring strains here.