6 Strengthening Exercises for a Happy Knee

Written By Alina Tran

See our evidence-informed foundational knee exercises. You can try the ones that feel appropriate for you and include them in your routine 2–3 times a week.

Click here for Top Tips on Preventing and Managing Knee Pain

*Please note that every injury is unique to the individual. This is a generic strengthening program for knees created by experienced physiotherapists. Please cease these exercises should you experience any pain whilst performing them and seek further advice.

 
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Alina Tran https://www.kinimaphysio.com.au/alina-profile
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