6 Strengthening Exercises for a Happy Knee

Written By Alina Tran

See our recommended evidence based fundamental exercises for knee pain and try these out 2-3 times a week for maximal benefit.

*Please note that every injury is unique to the individual. This is a generic strengthening program for knees created by experienced physiotherapists. Please cease these exercises should you experience any pain whilst performing them and seek further advice.

 
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Alina Tran
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