Protect Your Hamstrings This Season

Targeted strengthening exercises can help reduce the risk of hamstring strains and support your performance at all levels.

Click the PLAY button.

 

Want to learn more? Discover tips to help prevent hamstring strains in the future. CLICK HERE.

*Disclaimer: This video is for your education/information and should not be considered medical/physiotherapy advice regarding your specific diagnosis or treatment recommendations.

 
Injury Blog
Post-Surgery Rehab in Perth: How Physiotherapy Helps You Get Back to What You Love
Post-Surgery Rehab in Perth: How Physiotherapy Helps You Get Back to What You Love
The 4 Most Common Swimming Injuries: and How to Prevent Them
The 4 Most Common Swimming Injuries: and How to Prevent Them
Understanding and Managing Chronic Pain: A Practical Guide
Understanding and Managing Chronic Pain: A Practical Guide

Top 5 Most Common Climbing Injuries
Top 5 Most Common Climbing Injuries
Climbing Strong: Understanding & Preventing Common Finger Injuries
Climbing Strong: Understanding & Preventing Common Finger Injuries
When to see a Physio for Knee Pain?
When to see a Physio for Knee Pain?
The Most Common Causes of Injury: How to Prevent and Manage the Risks
The Most Common Causes of Injury: How to Prevent and Manage the Risks
The Most Common Causes of Injury: Introducing the 4 Big Rocks
The Most Common Causes of Injury: Introducing the 4 Big Rocks
Feeling Dizziness or Vertigo?
Feeling Dizziness or Vertigo?
Top 5 Tips for Preventing and Managing Knee Pain
Top 5 Tips for Preventing and Managing Knee Pain