Complimentary Clinical Exercise & Pilates Assessment
A 30 minute physio led assessment designed to help identify the next best step in your rehab, strength, and movement journey.
Valued at $131, available for a limited time with selected physiotherapists.
This assessment is ideal if:
✅ You were previously seen at Kinima
✅ Your symptoms have improved but you are not back to full strength
✅ You want guidance before returning to exercise
✅ You feel unsure what the next step should be
✅ You want a clear plan to keep progressing
Often, once pain settles, people return to normal activity before rebuilding the strength and resilience needed for long term progress.
This can sometimes lead to lingering issues, loss of confidence, or flare ups down the track.
At Kinima, we see this as the Build phase of rehab, where strength, movement quality, and confidence become the focus.
Research suggests that successful rehab outcomes often include a structured block of physiotherapy sessions incorporating strengthening and progression.
During your 30 minute assessment, your physiotherapist will:
✅ Review your current movement, strength, and confidence
✅ Discuss your goals and what you want to get back to
✅ Identify any areas that may still need support
✅ Guide you through appropriate clinical exercise options
✅ Recommend the next best step for your rehab
Following your assessment, your physiotherapist may recommend either:
1:1 Supervised Rehabilitation Exercise Sessions
Best suited if you need more individual support, confidence, structure, or progression.
Small Group Exercise Options
Best suited if you are ready for ongoing strength, mobility, and supervised exercise in a supportive environment.
There is no pressure to commit on the day. The goal is to help you understand the best pathway forward.
Complimentary 30 Minute Clinical Exercise & Pilates Assessment
Valued at $131
Available for previous Kinima clients who are not currently booked in or actively attending.
Why Kinima?
At Kinima Physio, our goal is to help you move towards an active and meaningful life.
We combine physiotherapy, clinical exercise, strength training, and personalised rehab planning to help you feel more confident in your body.
Whether your goal is walking, running, sport, gym, travel, work, or simply feeling stronger day to day, we’ll help you find the right next step.
Is this a full physiotherapy appointment?
This is a focused 30 minute Clinical Exercise & Pilates Assessment designed to help guide your next step. If you need more detailed assessment or treatment, your physiotherapist can recommend the most appropriate option.
Do I need to be pain free?
No. Your physiotherapist will tailor the session to your current level.
Will I be expected to buy a package?
Your physiotherapist may recommend a block of 1:1 supervised exercise sessions or a small group option if it is appropriate. There is no obligation to purchase on the day.
Can I claim this through private health?
Because this session is complimentary, there is no out of pocket fee to claim.
Who is this available with?
This offer is available with selected physiotherapists for a limited time.
Ready to get back on track?
Book your complimentary 30 minute Clinical Exercise & Pilates Assessment and take the next step towards strength, confidence, and better movement.
