Running Assessment

Is your running style helping or hurting you?
A simple treadmill running assessment can reveal which parts of your gait might be contributing to pain or injuries. Our Running Physiotherapists use video analysis to pinpoint mechanics you can tweak, combined with a tailored strengthening program to keep you moving safely and perform at your best.

Not sure if your running style is contributing to your pain? A running assessment can help identify which part of your gait cycle may be affecting your injury.

There’s a lot of information out there about landing techniques, shoe types, running surfaces, and cadence — it can be overwhelming, especially if your main reason for running is to escape and recharge mentally.

Our Running Physiotherapists can perform a treadmill-based running assessment using video analysis. This helps you understand your running mechanics and highlights modifications to support recovery and reduce injury risk.

A strengthening program is typically prescribed alongside any gait adjustments to optimise recovery, improve performance, and reduce the risk of re-injury.

If you’d like to improve your running mechanics and move more efficiently, book an appointment with one of our experienced Running Physiotherapists today.